Race Report – Hypothermic Half and Training Update

Late last month Nicola ran a half marathon “race” as part of our marathon training for Ottawa. Since the training is a long haul and sometimes you need a reward in the middle we decided to run the Hypothermic half in Saint John. We wanted a bit of swag, a medal and a night out of town…even though SJ is only an hour away.

We lucked out in a big way as the race day had light winds and was pretty mild for the end of February. Of the two hypothermic half marathons in New Brunswick held every year, SJ always has better weather. Of course you pay for it with the difficulty of the course as SJ is very hilly.

The Race

Now, we were not in any type of a hurry so when everyone else left us in the dust we were content to just run our slow pace and enjoy the day. We, however, were not in the mindset to run all of the hills; call it fatigue, call it rebellion, call it denial…whatever….we were not ready so we ended up walking a lot of the hills.

At the second water station we met a couple of our very good friends, Rod and Jo, shared a few laughs, hugs then we were on our way again. We were both wishing that we could have met them at every station as the burst of energy was awesome.

 

In the end we finished with a very slow time but honestly, based on our training, we were right where we should have been; the run just felt like a lot more work than it should have been. We did manage to arrive a few short minutes after the brunch buffet had started so we didn’t have to wait around to get fed, always a bonus to me.

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I think the photo of us after the race tell a story, we were both tired, physically but also mentally, which would be a theme for the next month up to now.

 

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Training

Our training since the half marathon has been very spotty. Both of us caught the bug going around and I got quite sick for a week, add this to a work schedule which included some weekends and we have postponed a few weekends of running. In addition, our runs during the week have also suffered. I am hopeful that as it gets warmer in combination with the later sunsets that we will get more of our intermediate runs in. Right now we are both sick once again, having caught the “boomerang” bug as it seems like a lot of people are getting sick with the same symptoms twice this winter. So, this weekend, which was supposed to be 30km, has been moved to next weekend. I managed to get 27km in last weekend and Nicola 22km, so we are not far off, it just sometimes feels like we are missing too many long runs.

Which is why I schedule us for a 16 week training plan. First, we are both masters runners, so we need more time to recover, second, the winter is a hard time to train, runs get missed, third, illness can pop in and derail your plans so it’s best to put buffers into your plan. Some may argue that such a long training cycle causes the fatigue to which I would say to each their own. This cycle has been fraught with numerous speed bumps and the longer cycle has allowed us to take breaks when we have needed them. I am not worried as it is the end of March and we will be running 30km, so with almost 2 months before our race we are in good shape.

I do hope that your training has been going along smoothly and if it hasn’t that you aren’t panicking about where you are or where you need to be, stay the course and follow your training and if you must deviate, make smart decisions.

Chris

One Foot in Front of the Other