Exercise Week in Review

Ugh….yes, I did exercise this week, however, occasionally life impedes your steps and you need to put it aside for a short time.

I ran once.

Once.

Once!

A complete rarity for me. I managed 7 km on the treadmill amongst the winter zaniness and personal commitments.

I did however manage to do two strength training sessions and two yoga sessions and if you combine that with around 1km of snowshoeing, it wasn’t truly devoid of activity.

I hope that I’ve reached my nadir though.

I’ve already matched my output for running from last week so spirits are high!

No clichés, no slogans except to make sure that you know who and what are important.

Have an active week!

One foot in front of the other.

Chris

Run was completed wearing the Skechers GoRun Ride 3.

The yoga sessions were from 2 dvd’s from Rodney Yee.

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